Promotions!

Congratulations on your well deserved promotions this week at GB Arkansas! Coach Tommy recieved the first stripe on his purple belt, April earned her fourth stripe and the hardest working Teen we have, Sam, earned her Orange belt last night after live training. Here are some great pictures for you all to share and be sure to congratulate them the next time your on the mat.

GB Professor Bruno says: “If you can’t spare one hour of your day to do something you love, there really is something wrong in your life”

GB Professor Bruno says: “If you can’t spare one hour of your day to do something you love, there really is something wrong in your life”
“Posts by Deb Blyth”

Thirty-one years old may not seem young to many of you, but how long do you think it takes to graduate from medical school, complete a residency in Ophthalmology, then sub-specialize in Ocular Oncology (eye cancer) and Pathology (eye diseases)? Beyond getting an M.D., to obtain a PhD and then become a professor at one of Canada’s most prestigious medical institutions? In conjunction with that, how long would it take you to get your black belt, and become good enough to become a 4-time World Champion and then be asked to train the likes of….let’s say, UFC World Champion Georges St. Pierre and award him his black belt? Did I mention that this 31-year-old is opening his own Gracie Barra School in Montreal, Canada in January 2010?

Although you still may not think that 31 is that young, when you look at all these accomplishments, I’m sure you would agree that it is very young to have reached so many laudable goals in life. Some people work their whole lives to accomplish just one of these milestones, but Bruno Fernandes has achieved them all, and I can tell he’s not finished yet. Oh, and just to annoy those of you who think he must be lacking somewhere, I have to inform you that he speaks four languages, is an avid surfer, is friendly, engaging and very handsome, too! Sorry guys.

Fernandes began practicing BJJ at 11 years of age. He started with Carlson Gracie, but switched to Gracie Barra at 16 as a blue belt and has been with them ever since, because he “loved Gracie Barra immediately.” Master Carlos Gracie, Jr. awarded him his black belt in Rio de Janeiro, after he won the World Championship as a brown belt in 2000.

Fernandes is a multiple-time Brazilian National Champion and 4-time World Champion and says, “I grew up doing BJJ. It’s now a part of my life and me. I see BJJ as a lifestyle. I embraced it a long time ago and now it just can’t be changed.” People always ask Fernandes how he finds the time to balance BJJ and his professional/academic career, “I don’t know how I could do it all without it! In Brazil, going to the gym was the best part of my day. I would get my physical exercise, meet my friends, unwind after a stressful day, and forget about the problems I had, all at the same time and place. I tell people that if you can’t spare one hour of your day to something you love, there really is something wrong with the way you manage your time!”

Fernandes is a professor on the mats, and off them, too, “I’m a Professor at Mc Gill University in the Department of Ophthalmology andPathology. I do research most of the time, but I also teach medical students and residents. I work closely with graduate students and supervise master and PhD theses.” Fernandes says he loves to teach, “It gives me great pleasure to see my students improving at the University, and on the mats as well.”

When Fernandes first moved to Montreal, Canada in 2005, his intention was not to pursue BJJ, “Teaching BJJ in Montreal was not in my plans when I moved. My goal was to pursue my PhD degree. However, as the interest in BJJ grew in Montreal, some people found me and started asking me to teach them. It started as a small group, and hasn’t stopped growing since then.”

Fernandes has been teaching BJJ at Tri-Star Gym in Montreal for some time. Tri-Star students discovered he was living in Montreal from the Gracie Family in New York. They contacted him and asked if he would teach them BJJ. That’s where he met Georges St. Pierre, “I had a group of 3 or 4 students. GSP was there from the beginning.” As their relationship grew, GSP asked Fernandes to be his BJJ coach, which he is to this day. In fact, Fernandes awarded GSP his black belt in 2008, “GSP is every coach’s dream. He’s extremely intelligent, respectful and always eager to learn. He picks things up fast and adapts all BJJ moves we work on into his MMA game. It’s extremely rewarding to see him doing things in the octagon the same way he was taught. I think he will continue to be on top for a long time.”

Fernandes is most excited about his new GB school opening in Montreal in January 2010, “It’s a true honor to be able to open a GB school. It’s great when you believe in the same values as the team you represent. We see BJJ differently than other teams and I believe that this is what makes us strong and keeps us together.” Fernandes says he’s wanted to open a GB school from the first day he moved to Montreal, “First I had to finish my thesis and then I had to spend a year in Toronto. My future was so uncertain that I couldn’t make long-term plans, but I moved back to Montreal last summer and now I plan to stay for quite some time.” Fernandes says he loves the city of Montreal and has made some really good friends there.

As for GB Montreal, he says, “It’s awesome! I had the chance to visit GB San Clemente and GB San Diego, in California, and I got a lot of great ideas. I want GB Montreal to have the same type of environment that we had back in the days in Rio. It opens January 11, 2010 and I have very high hopes for it.”

Nutrition for the BJJ artist!

In light of the BJJ Competition Season we will be starting a news series about what is probably the most neglected aspect of the Brazilian Jiu Jitsu lifestyle: nutrition. We will kick off this discussion with the most important part of any diet: hydration. We will start with some interesting facts.

-75% of Americans are chronically dehydrated
-When dehydrated, we often mistake thirst for hunger. So if you ate an hour ago and you feel hungry, try a glass of water.
-It takes about two days to fully recover from dehydration, assuming you are drinking plenty of water in those two days
-8 glasses a day could be too much or too little; stay tuned
-Although caffeinated drinks, carbonated drinks, and alcoholic beverages contain water, your body actually loses water trying to process these drinks, so limit yourself to one or less of these beverages per day.

So how much water is enough water? 8 Glasses a day? Well the answer is, it depends. The rule of thumb is 1/2 of an ounce for every pound you weigh. So for someone 200lbs 8 glasses a day is not enough. For someone 100lbs, it can be too much. It is also important to replace what you have lost in exercise. Especially for BJJ practitioners, training in the gi can lead to much more water loss. 1-2 cups of water per hour training should be plenty but test it for yourself. Weigh yourself before training, and after training, and see how much you lost. You should drink 16oz of water per pound you lost in your workout.

It can be difficult with our busy lives to stay on top of our water drinking so here are some tips on keeping hydrated. Try to always choose water with each meal. Drink at least one glass of water with each meal or snack. Carry a water bottle everywhere you go. Keep one in your car, at the office, and at home. You can find refillable water bottles at target or wal-mart for just a couple bucks. If you are a heavier person, try one of the half-gallon containers. Also, not all water needs to come from drinking water. Try some uncarbonated, sugar free flavored drinks like crystal light or flavored water. Fruits and vegetables also tend to be high in water content. Increase your fruit and vegetable content and you can actually get as much as 20% of your hydration from these foods. Most importantly, thirst should not be a sign to drink water. Being thirsty means it is already too late, so try to stay on top of it throughout the day! So the lesson this week, hydration is the key to a longer, healthier life with Brazilian Jiu Jitsu. We look forward to seeing everyone hydrated, and training hard!

See you on the mats!

GBA STAFF

3rd Year Anniversary Success!!

We had a great turnout for the 3rd Year Celebration Class, lots of good training and lots of well deserved promotions and Graduations. Congratulations to everyone who received stripes and belts on Saturday, you all deserved them. See you n the mats.

NEW SCHEDULE-4 Days Per Week BJJ – New Yoga!

Just reminder for all the students that the new schedule is effective this month.
Adult BJJ class
Mon, Wed and Fri 6 p.m. to 7 p.m. Live training 7 p.m. to 7:30 p.m.
Saturday Class, 9 a.m. to 10 a.m. Live training 10.a.m. to 11 a.m.

Kids BJJ
Fri 5:15-6 p.m.

Sandy Conway has started a new 10 week Yoga session at the Academy on Tues and Thurs at 4:00 and 6:00 p.m. Each session is 90 minutes. Continuing students can attend any session and beginning students on Thursdays only. Classes are very informative and instructional for the beginner, making it a very comfortable, educational and enjoyable experience.

Typically the sign up for this 10 week session would have been this week only, but Sandy has been gracious to extend registration for another week for those who were not able to make it this week.
Below is a little information about the benefits of practicing Yoga followed by Sandy’s bio. Hope to see you there.

Why Is Hatha Yoga Such A Good Form Of Exercise

The first benefit is that it’s a fitness routine that can be used by people of all ages and levels of fitness. It can get you into shape and keep you that way if used regularly. Yoga differs from other forms of exercise in that it involves motions that don’t cause strain on the body. When performed correctly, the asanas have no negative effects on the body or mind.

It isn’t an aerobic exercise but it uses almost every muscle. It can help to develop and improve balance, coordination and a feeling of being centered. The limbs are used like free weights and the body’s center of gravity is moved to create resistance. Over time, the limbs become stronger and the focus then shifts to endurance as the asanas are held for increasing periods of time.

The aim is quality of movement rather than quantity. Regular practice of hatha yoga can bring peace and happiness to the mind and improved health and relaxation to the body.

How Hatha Yoga Can Help At Any Age

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Sandy has studied yoga since 1971 and taught since 1992. She is certified from the Himalayan Institute of Yoga Science and Philosophy www.himalayaninstitute.org and I am a registered yoga teacher with Yoga Alliance www.yogaalliance.org

Currently, she teaches Hatha Yoga which is an experience based style including asana(postures), pranayama(breathing techniques), and dhyana(relaxation).
Her background includes, but is not limited to, study and practice in Kundalini, Raja, and Tantric Yogas.

Yoga can be practiced by anyone with any size, shape or age. Class includes instruction and demonstration in basic anatomy, structure, and alignment. Everyone proceeds at their own level of understanding and comfort. There is NO hurry and never any expectations on my part. Alternative postures are offered throughout the course.

Contact me with any specific questions, comments, or concerns. Thanks for your time.

Sandi Conway RYT
HC 77 Box 730
Melbourne, AR 72556

870 291-0998

Anniversary Celebration/ Graduations / Hygiene

We are all set to celebrate our third year together as an Academy. Lots of good things to share tomorrow at the noon class. Be sure to wear your white Gracie Barra Gi for the group picture which will take place at 2:00 p.m.

There will be several Graduations/Promotions tomorrow after the class, so be sure to invite your family and friends to come visit the academy. Afterwords there will be some nice cake and coffee (Provided by Morningside Coffee) and soft drinks provided by Pepsi Americas, for all to share. Then for those who would like to, we can all go out for an early dinner at a local restaurant.

Cold and Flu Season is quickly approaching, so we need to “up” our good hygiene efforts! In addition to keeping your body clean, please remember to respect your bjj partners at GBAR and keep your Gi’s clean, too! Please also use the hand sanitizer before and after stepping on the mats!

(Located where you pick up your attendance cards and near the water bottle holders)

If we all do this – remind your kids as well – we should be able to “roll” through this season easily! Additionally, if you or your child is sick, it’s ok to miss a class! This way we can keep colds and flu’s to a minimum at the school! Thanks for your consideration!