New Schedule and 4th of July No Classes

July 4, 2009 by gbarkansas

After taking into consideration the requests of numerous students we have made some changes to the class schedule by adding a few more days of training.

As the GB Arkansas academy continues to grow and become a more mature school, we will recognize the need for additional training to ensure the growth of our students and instructors. After just under 3 years GB Arkansas has built a solid foundation based on the principals of Master Carlos Gracie Jr and the GB Association. In keeping with the Gracie Barra mission statement, “To train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction as a vehicle for individual development and the strengthening of the family spirit, going beyond the ‘winning-losing’ or ‘contest’ philosophy.”

At the heart of the Gracie Barra Family’s extraordinary success over the years is our strong philosophy and mission as a group, a foundation which our masters laid many years ago, but is constantly made stronger by all of the great people involved in our community.

Jiu-Jitsu is a beautiful art, and we have a vision of how it should be taught, as well as how our community should work together for common, powerful, and positive goals. To achieve this vision, we must remember to come together as a family, always putting the team in front of oneself. For that, we will fight to the end for what we believe is right.

We wish you all a Happy and safe Holiday weekend this 4th of July and look forward to seeing you at the beginning of the week as we launch the new class schedule.

See you on the Mats.

Newest Promotions!

June 13, 2009 by gbarkansas

Congratulations to our most recent, well deserved promotions! Everyone at GB Arkansas is training hard and doing great.

Caleb 4th Stripe
Cassie 3rd Stripe
Aaron 2nd Stripe
Wes 1st Stripe
Sam 2nd Stripe (Youth)

GB Future Champions

June 9, 2009 by gbarkansas

This past Friday we started off the summer with a great group of future champions. The GB kids showed up in full force and had a great time training. Here are some pics of our most recent promotions from Friday 5 June.

GB Arkansas – Ash Flat

June 3, 2009 by gbarkansas

Yesterday evening Professor Brian went to visit the GB Arkansas – Ash Flat school. Cassie is doing a great job with he program there and has successfully completed the first fundamentals class with her students in preparation for the advanced program. All the students are doing great and showing excellent progress, and most of all, everyone is enjoying themselves training Brazilian Jiu-Jitsu!! Here are some picture from last nights training and well deserved promotions.

Phillip Taylor – 2nd Stripe
Robert Stanley- 1st Stripe
Brandi Sanderson – 1st Stripe
Heather Jessen – 1st Stripe
Jacob Paddock – 1st Stripe

Memorial Day Weekend Class Schedule

May 20, 2009 by gbarkansas

We will have class on Saturday as scheduled but will be closed on Monday in observance of Memorial day. See you on the mats!

LA State BJJ Championships – Congratulations GB Arkansas!!!

May 18, 2009 by gbarkansas

This past Friday, wee traveled to Hammond LA to compete in the Louisiana State Brazilian Jiu-Jitsu Championships on Saturday 16 May, hosted by the LBJJF.
Here’s how we placed.

Brian Davis – Silver – Black Belt Absolute div.
Cassie Chism – Gold –Women’s Blue Belt Feather Weight div
Silver – Women’s Blue Belt Absolute div
Bronze – Women’s Blue Belt Absolute No-Gi Div
Brian Davis Jr – Silver – 13-15 Youth Super Super Heavy Weight Div
Brenden Davis – Silver – 13-15 Youth Medium Heavy Weight Div
Wes Sharp – Silver – White Belt Light Weight No-Gi div
Bronze – White Belt Light Weight div
Tony Stephens – Bronze – White Belt Absolute div
Bronze – White Belt Absolute No-Gi div
Shane Stone – Bronze White Belt Masters Absolute No-Gi div
Clayton Lawrence – Bronze – White Belt – Super Super Heavy Weight div
Christopher Nanney – Bronze 7-9 year kids Super Feather Weight div

This was the first competition for many students and a big one to begin at. We should all be proud!!!
P1030962

GB Arkansas Seminar – Harrison AR – 11 April

March 31, 2009 by gbarkansas
April 11th 2009

April 11th 2009

Another GB Arkansas Graduation

February 19, 2009 by gbarkansas

Congratulations to Tommy Walker on his promotion tonight. Tommy drives to all the way in from Walnut Ridge to train at the GB Arkansas Headquarters at least once a week and has been for over two years. His dedication and commitment to learning and sharing quality Jiu Jitsu is an example for us all to follow.

Congratulations Tommy on well deserved promotion.

Tommy Walker Promotion

Tommy Walker Promotion

Valentines Promotions!

February 17, 2009 by gbarkansas

We had a great Day of Training this Valentines day with several graduations to top it all off. It’ s great to see all the dedicated students on the mats enjoying jiu jitsu and friendship each and ever class. It’s even more pleasing to share in the rewards that come with quality training and commitment.
Lined Up

Here are our latest acheivments:
Caleb Derrington – 3rd Degree Blue Belt
Cassie Chism – 2nd Degree Blue Belt
Tony Chism – Blue Belt

Jason Overturf – 4th Degree White Belt
Adam Osborne – 4th Degree White Belt
Calah Jackson – 3rd Degree White Belt
Samantha Derrington – 1st Degree White Belt
Aaron Osborne – 1st Degree White Belt

Congratulations to all our students on your well deserved promotions.

Keeping the legacy alive!

NEW SCHEDULE-4 Days Per Week BJJ – New Yoga!

February 6, 2009 by gbarkansas

Just reminder for all the students that the new schedule is effective this month.
Adult BJJ class
Mon, Wed and Fri 6 p.m. to 7 p.m. Live training 7 p.m. to 7:30 p.m.
Saturday Class, 9 a.m. to 10 a.m. Live training 10.a.m. to 11 a.m.

Kids BJJ
Fri 5:15-6 p.m.

Sandy Conway has started a new 10 week Yoga session at the Academy on Tues and Thurs at 4:00 and 6:00 p.m. Each session is 90 minutes. Continuing students can attend any session and beginning students on Thursdays only. Classes are very informative and instructional for the beginner, making it a very comfortable, educational and enjoyable experience.

Typically the sign up for this 10 week session would have been this week only, but Sandy has been gracious to extend registration for another week for those who were not able to make it this week.
Below is a little information about the benefits of practicing Yoga followed by Sandy’s bio. Hope to see you there.

Why Is Hatha Yoga Such A Good Form Of Exercise

The first benefit is that it’s a fitness routine that can be used by people of all ages and levels of fitness. It can get you into shape and keep you that way if used regularly. Yoga differs from other forms of exercise in that it involves motions that don’t cause strain on the body. When performed correctly, the asanas have no negative effects on the body or mind.

It isn’t an aerobic exercise but it uses almost every muscle. It can help to develop and improve balance, coordination and a feeling of being centered. The limbs are used like free weights and the body’s center of gravity is moved to create resistance. Over time, the limbs become stronger and the focus then shifts to endurance as the asanas are held for increasing periods of time.

The aim is quality of movement rather than quantity. Regular practice of hatha yoga can bring peace and happiness to the mind and improved health and relaxation to the body.

How Hatha Yoga Can Help At Any Age

——————————————————————————
Sandy has studied yoga since 1971 and taught since 1992. She is certified from the Himalayan Institute of Yoga Science and Philosophy www.himalayaninstitute.org and I am a registered yoga teacher with Yoga Alliance www.yogaalliance.org

Currently, she teaches Hatha Yoga which is an experience based style including asana(postures), pranayama(breathing techniques), and dhyana(relaxation).
Her background includes, but is not limited to, study and practice in Kundalini, Raja, and Tantric Yogas.

Yoga can be practiced by anyone with any size, shape or age. Class includes instruction and demonstration in basic anatomy, structure, and alignment. Everyone proceeds at their own level of understanding and comfort. There is NO hurry and never any expectations on my part. Alternative postures are offered throughout the course.

Contact me with any specific questions, comments, or concerns. Thanks for your time.

Sandi Conway RYT
HC 77 Box 730
Melbourne, AR 72556

870 291-0998

Holiday Schedule Change

December 18, 2008 by gbarkansas

The Holiday Schedule for the week of Christmas and New Years will be as follows:

Mon 22 Dec: Adults-6:00p.m.
Tue 23 Dec: Adults-6:00p.m.
Fri 26 Dec: Kids-5:15 Adults-6:00p.m.

Mon 29 Dec: Adults-6:00p.m.
Tue 30 Dec: Adults-6:00p.m.
Fri 02 Dec: Kids-5:15 Adults-6:00p.m.

Then back to normal weekly schedule beginning January the 5th. Happy Holidays!

Class Resumes 28 Jan!!!

January 26, 2009 by gbarkansas

Icy weather is on it’s way out of town and the roads are clearing up. We will train at regular time tonight. We are aware that many people may still be without power so spread the word and lets fill up the mats tonight.